Summer Cooling Yoga

We'll start by taking a few moments to center ourselves through gentle breathing. Find a comfortable position, close your eyes if you wish, and take a deep breath in through your nose, allowing your abdomen to expand fully. Then slowly exhale, releasing any tension you may be holding onto.

Then, transition into moving energy up and down the spine. With each inhale, imagine a warm, soothing energy rising from the base of your spine up to the crown of your head. Feel this energy cleansing and revitalizing every cell in your body. As you exhale, visualize any negativity or stress leaving your body, flowing back down the spine and into the earth to be transmuted into positive energy.

Continue this cycle of breath, allowing the energy to flow freely and effortlessly. Feel yourself becoming more grounded and centered with each breath.

Finally, we'll conclude with Lauren Laker's Campfire guided meditation to reconnect your inner self with the Universe. Allow yourself to let go of any thoughts or distractions, and simply be present in this moment. Visualize a radiant light above you, shining down and enveloping you in its warm embrace. Feel the loving energy of the Universe surrounding you, filling you with peace, joy, and tranquility.

As we come to the end of our session, take a moment to express gratitude for yourself and for the Universe. Know that you are always connected to this infinite source of love and support.