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Winter Self-Care, part 3

Thu, Dec 05

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Free Virtual Event

With the winter holidays upon us (and the election behind us) right now we can use some TLC. Join us tomorrow night on Zoom for some very gentle yoga, guided meditation, and discussion about the "A" word. Yes! Aardvark...lol ok it's anxiety. 5 sessions to learn to control it not be controlled by it

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Winter Self-Care, part 3
Winter Self-Care, part 3

Time & Location

1 more dates

Dec 05, 2024, 7:00 PM – 8:00 PM

Free Virtual Event

Guests

About the event

Hey there, fellow holiday adventurers and election ponderers! 🎄🗳️ Let's face it - with all the craziness going on, it's time to treat ourselves to some well-deserved TLC. So, why not ditch the stress and join us for a Zoom shindig tomorrow night?

We've got a lineup that's sure to soothe your soul: think gentle yoga, guided meditation, and a chat about that pesky little gremlin we call anxiety. Yep, we're tackling the "A" word head-on!

Get ready to dive deep into the wild world of anxiety, swap survival tips, and arm yourself with strategies to show that anxiety who's boss. Together, we'll kick anxiety to the curb and reclaim our peace of mind!

Join us for a rollercoaster of 5 eye-opening sessions where you'll snag all the tools you need to kick anxiety to the curb. Our mission? To create a safe space where you can zen out, learn,…

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