Services
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Find Balance
Welcome to Bija Deep Core Healing, where we believe that yoga is not a one-size-fits-all practice. Our personalized yoga program is designed to cater to your specific needs, goals, and lifestyle, ensuring a safe and pain-less experience.
Our goal is to create a safe environment, where you can explore all aspects of who you are and what it means to be a human.
There is a sign in my physical therapists office that says: No Challenge, No Change. That sentiment truly encapsulates my feelings towards any practice but really hits home with yoga and healing.
How We're Different
Personalized Yoga Sequences
Receive a custom-designed yoga routine that matches your unique body, preferences, and goals.
One-on-One Guidance
Enjoy individualized attention and support from our experienced instructors.
Holistic Approach
Benefit from a program that addresses your physical, emotional, and spiritual well-being.
Personalized Yoga Sequences
Fit yoga into your life, not the other way around, with sessions that work around your schedule.
One-on-One Guidance
Learn and practice yoga in a way that avoids injury and enhances your overall health.
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Yoga
yo·ga ˈyōɡə / noun
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
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Relief of back and shoulder pain
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Relieves Stress, Anxiety Depression and Insomnia
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Improved cardiovascular health
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Increase in sex hormones (particularly testosterone)
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Increased flexibility
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Increased strength and Overall Health
The practice of yoga can be deep and quite spiritual. But it can also be full of laughter and humor. We bring both aspects together.
Reiki
pronounced Ray Key / noun
A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
"We are all born with the power to heal ourselves. Our bodies are in a constant state of maintaining balance. Reiki is the energy that connects our higher self with everything around us.
Reiki is a bridge between the ancient traditions of healing and the modern day scientific model."
Lisa Powers
Reviews
I experienced wonderful, deep relaxation as well as relief to knee pain and improvement in psoriasis after 2 sessions. I will for sure be back! Thank you so much!