Customized Yoga Plans With Reiki Healing Sessions To Support And Maintain Your Bodies Ability to Heal & Maintain Vitality.
A holistic way to improve your health.
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation
Advantages of Doing Yoga
Relief of back and shoulder pain
Relives Stress, Anxiety Depression and Insomnia
Improved cardiovascular health
Increase in sex hormones (particularly testosterone)
Increased strength and Overall Health
This is precisely why a personalized yoga routine is sometimes the best option.
DVD's, videos are made for the broadest audience, and large classes may not modify for your situation in time to prevent an injury.
Your posture sequence only considers your body and temperament, it would be quite mischievous to make a Type A personality sit and do 20 minutes of silent meditation their first time out.
rei·ki pronounced Ray Key/ noun
a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
"We are all born with the power to heal ourselves. Our bodies are in a constant state of maintaining balance. Reiki is the energy that connects our higher self with everything around us. In the past, our ancestors had an innate wisdom that they used to heal themselves and maintain vitality.
Over time, with our focus shifting to external matters, we have lost the ability to clearly see within.
Reiki is a bridge between the ancient traditions of healing and the modern day scientific model."
Let Us Show You How We Can Help
Bringing Customized Yoga and Reiki Healing to Bay Shore, New York
Why Bija Deep Core Healing
Growing up I took pride in how flexible I was. Great Pride.
Trouble was, as I got older and less bendable my ego
got louder, then I found yoga and a whole community that praised my flexability.
Then I found Yoga and a sangha that understood I was
broken (torn labrum in all 4 ball joints)
That's why I started Bija Deep Core Healing.
We design a yoga sequence around your needs, goals and lifestyle.
Our customized approach insures your best results.
Call* 631-748-9395 to speak to us about your needs.
*if during 9-5 m-f please leave a VM or Text Thanks
Bija Deep Core Healing Process
Bay Shore Yoga and Reiki Specialist
Set up a consultation (about an hour long)
To address your main concern
Assess injuries, & ailments.
Go over your goals of a yoga practice
Learning the Poses
About a week later we meet up again and go over the practice designed just for you. We teach you how to do each posture safely, so you get the most benefit and reduce the risk of injury.
The asana sequence pages can be laminated to make them sweatproof
We can always change them if you don't like a particular pose, it bothers you, or any reason (or no reason) at all.
The assessment can change as your body & mind heal. We can always "play it by ear" or dive right in and book 6 months. It's your life, your practice, YOU are in control but not alone.
Practice Your New Skills
As you feel more comfortable practicing and moving your body in new ways try those new skills out in different environments. Like a group class (coming soon), streaming video, or with a friend in the park.
YogaReiki Discounts and Monthly Yoga & Reiki Tips
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