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Hey there! Come check out our Yoga studio in Brentwood, NY. Our awesome instructors will help you find balance and inner peace. See you soon!

Bring Healing Home

Are you ready to embark on a transformative yoga journey tailored just for you?

Welcome to Bija Deep Core Healing, where we believe that yoga is not a one-size-fits-all practice. Our personalized yoga program is designed to cater to your specific needs, goals, and lifestyle, ensuring a safe and pain-free experience.

What You'll Get:

  • Personalized Yoga Sequences: Receive a custom-designed yoga routine that matches your unique body, preferences, and goals.

  • One-on-One Guidance: Enjoy individualized attention and support from our experienced instructors.

  • Holistic Approach: Benefit from a program that addresses your physical, emotional, and spiritual well-being.

  • Flexible Scheduling: Fit yoga into your life, not the other way around, with sessions that work around your schedule.

  • Safe and Pain-Free Practice: Learn and practice yoga in a way that avoids injury and enhances your overall health.

Women Practicing Yoga Outdoor


yo·ga ˈyōɡə / noun

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation

Advantages of Doing Yoga

  • Relief of back and shoulder pain

  • Relives Stress, Anxiety Depression and Insomnia

  • Improved cardiovascular health

  • Increase in sex hormones (particularly testosterone)

  • Increased flexibility

  • Increased strength and Overall Health

Yoga at Home
4 people ready to practice yoga

What If I Have Medical Concerns?

Common Medical Concerns


  • Pregnancy

  • glaucoma

  • sciatica

  • high blood pressure

  • Shoulder 

  • Knee

  • Neck

  • Asthma

This is precisely why a personalized yoga routine is sometimes the best option.


DVD's and online classes are made for the broadest audience, and large classes don't always allow for the teacher to modify poses and flows for your situation in time to prevent an injury.


You know your body best and what it can do. With guidance you will be able to practice pain free Yoga and enjoy the benefits for years to come.


rei·ki   pronounced Ray Key / noun

a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

"We are all born with the power to heal ourselves. Our bodies are in a constant state of maintaining balance. Reiki is the energy that connects our higher self with everything around us. In the past, our ancestors had an innate wisdom that they used to heal themselves and maintain vitality.

Over time, with our focus shifting to external matters, we have lost the ability to clearly see within.

Reiki is a bridge between the ancient traditions of healing and the modern day scientific model."

Lisa Powers



To create a safe environment, where you can explore all aspects of who you are and what it means to be a human in this day and age

Let Us Show You How We Can Help

What You'll Learn:

  1. Understanding Bija Deep Core Healing: Delve into the principles and philosophy behind Bija Deep Core Healing to grasp its profound impact on your physical, emotional, and spiritual well-being.

  2. Exploring Core Yoga Techniques: Learn the fundamental techniques of core-focused yoga, including breathwork, alignment, and mindful movement, to cultivate strength, stability, and balance from within.

  3. Customizing Your Practice: Discover how to tailor your yoga routine to suit your unique needs, goals, and lifestyle, ensuring a personalized experience that resonates with your individual journey.

  4. Overcoming Challenges: Navigate common obstacles and pitfalls on your yoga journey with expert tips and strategies for staying motivated, consistent, and resilient in your practice.

  5. Integrating Bija Deep Core Healing: Seamlessly integrate Bija Deep Core Healing into your daily life, harnessing its transformative power to enhance your overall health, happiness, and vitality.

Folding Yoga Mat
yoga supplies

The practice of yoga can be deep and quite spiritual. But it can also be full of laughter and humor. We bring both aspects together.

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