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Bringing The Healing Power Of Reiki & Yoga to Bay Shore New York

We can heal ourselves with Yoga and Love

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Customized Yoga Plans With Reiki Healing Sessions To Support And Maintain Your Bodies Ability to Heal & Maintain Vitality.

A holistic way to improve your health.

Women Practicing Yoga Outdoor





  1. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation


Advantages of Doing Yoga

  • Relief of back and shoulder pain

  • Relives Stress, Anxiety Depression and Insomnia

  • Improved cardiovascular health

  • Increase in sex hormones (particularly testosterone)

  • Increased flexibility

  • Increased strength and Overall Health

Yoga at Home
4 people ready to practice yoga

What If I Have Medical Concerns?

Common Medical Concerns

  • Pregnancy

  • glaucoma

  • sciatica

  • high blood pressure

  • Shoulder 

  • Knee

  • Neck

  • Asthma

  • This is precisely why a personalized yoga routine is sometimes the best option.


    DVD's, videos are made for the broadest audience, and large classes may not modify for your situation in time to prevent an injury.


    Your posture sequence only considers your body and temperament, it would be quite mischievous to make a Type A personality sit and do 20 minutes of silent meditation their first time out.


    rei·ki   pronounced Ray Key/ noun

    1. a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

    Lisa Powers

    "We are all born with the power to heal ourselves. Our bodies are in a constant state of maintaining balance. Reiki is the energy that connects our higher self with everything around us. In the past, our ancestors had an innate wisdom that they used to heal themselves and maintain vitality.

    Over time, with our focus shifting to external matters, we have lost the ability to clearly see within.

    Reiki is a bridge between the ancient traditions of healing and the modern day scientific model."


    Let Us Show You How We Can Help

    Bringing Customized Yoga and Reiki Healing to Bay Shore, New York
    Why Bija Deep Core Healing

    Growing up I took pride in how flexible I was. Great Pride.

    Trouble was, as I got older and less bendable my ego

    got louder, then I found yoga and a whole community that praised my flexability.

    Then I found Yoga and a sangha that understood I was

    broken (torn labrum in all 4 ball joints)


    That's why I started Bija Deep Core Healing. 

    We design a yoga sequence around your needs, goals and lifestyle.

    Our customized approach insures your best results.

    Call* 631-748-9395 to speak to us about your needs.

    *if during 9-5 m-f please leave a VM or Text Thanks

    Folding Yoga Mat
    yoga supplies

    Bija Deep Core Healing Process

    Bay Shore Yoga and Reiki Specialist
    healing modalities

    The practice of yoga can be deep and quite spiritual. But it can also be full of laughter and humor. We bring both aspects together.

    Visit Us


    Corbin Avenue

    Bay Shore, NY 11706


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